iPhone + Apple Watch
Flow Watch app iconFlow Watch

Understand your stress.
Make room for recovery.

Flow Watch turns everyday signals into clear, useful context—so you can see how you’re doing and choose what comes next.

Download on theApp Store

Download Flow Watch on the App Store.

Flow Watch

FLOW WATCH ON IPHONE

Check in with your day.
See the pattern.

From stress measurements to long-term change, complex health signals become clear, useful moments of understanding.

Flow Watch Today screen for understanding your stress at a glance
Flow Watch recovery factors and supporting signals
Flow Watch stress map and daily insights
Flow Watch activity and energy trends
Flow Watch personal wellness and body trends
Flow Watch heart health trends
Flow Watch badges and goals
Flow Watch reports and data export
Flow Watch daily patterns
Flow Watch monthly stress map

FLOW WATCH ON APPLE WATCH

When it matters,
right on your wrist.

Quick measurements, thoughtful analysis, and a clear view of your recent stress and recovery—right from Apple Watch.

Flow Watch insights on Apple Watch

Measure.
Understand.
Improve.

01

Measure the signals

See your current state through HRV, resting heart rate, sleep, and activity data.

02

See the pattern

Compare the rhythm of a day and a month to discover what changes your stress.

03

Make it yours

Use clear insights to find a better balance between rest and activity.

PRIVACY FIRST

Your information
stays close.

Flow Watch only handles the information it needs to provide the service. See our Privacy Policy for the details.

View Privacy Policy →